KT Tape - Shoulder Stability скачать в хорошем качестве

KT Tape - Shoulder Stability

Learn how to use KT Tape for pain relief and support with our easy to follow, step-by-step instructions. In this video, we cover the basics of KT Tape application to help relieve pain associated with shoulder stability. The shoulder is an inherently unstable joint, yet very important for almost all of life’s activities. The shoulder complex consists of many muscles, ligaments, tendons, bone, bursae, cartilage, and other anatomical components. Shoulder instability, or the resultant pain, can be a major problem on its own. Additionally, poor shoulder movement or placement can cause many other problems in the neck, spine, and chest – as well as the entire body. COMMON CAUSES FOR SHOULDER INSTABILITY Shoulder pain can have many different root causes but is almost always associated with anterior (or forward) shoulders. Muscle imbalances, notably overly strong or tight muscles in the chest and corresponding weak muscles in the back, can aggravate this issue and exacerbate poor posture. Poor biomechanics in the hips, legs, or torso can further upset the fluid movement of the shoulder and incite pain. Shoulder pain can also be caused by any number of issues in the joint space such as tears, arthritis, swollen bursae or inflammation, ligament laxity, and so on. With forward and raised shoulders the joint is put under pressure and doesn’t have much of a chance to heal. This postural set also makes way for many other complications in the rest of the body. HOW KT TAPE CAN HELP Retracting the shoulders will almost always create more joint space and relieve the stress and pain in the shoulder. Use this KT Tape application in combination with the General Shoulder Pain application for maximum effect*. Other helpful treatments include massage, muscle release therapy, muscle balancing through assessment and training, as well as a conscious effort to maintain good posture. Try to avoid steroid shots that break down healthy tissue. Ice after activity and use NSAIDs if the pain becomes intolerable. Whether you're an athlete, a fitness enthusiast, or simply looking to manage pain and improve mobility, this video has something for you. For a full library of taping videos specific to different body parts, injuries, and uses, visit https://www.kttape.com/pages/how-to-a... Don't forget to subscribe to our channel @KTTapevideos for more informative videos like this one! *Not clinically proven for all injuries.