Tai Chi Class Warm-Up скачать в хорошем качестве

Tai Chi Class Warm-Up

This video contains a brief description of the warm-up that we do at the beginning of each Tai Chi class. I have a few students who were wanting to use this at home during their training and they asked if I could put up a video for them. So, this is for you guys and gals who requested it. ;) If you're looking for a light warm-up to go with your Tai Chi or Qigong practice, I hope you find this useful, but it should be noted that this warm-up won't be a good warm-up to prepare you for more strenuous activities (such as running, weight-lifting, etc.) I hope you all enjoy it and find it useful. For more information about Shifu Andrew Plitt: http://AndrewPlitt.com