What Are Dreams Made Of? | The Rundown скачать в хорошем качестве

What Are Dreams Made Of? | The Rundown

When Karen van Kampen was a child, she hung out at her father’s lab — one of the first independent sleep labs in North America. Now, the health and science journalist has turned her lifelong interest in sleep, dreams, and everything in between into a new book called “The Brain Never Sleeps: Why We Dream and What It Means for Our Health.” We ask her what science has to say about the stuff that dreams are made of. 00:00 Intro 00:08 What Happens in the Brain When We Dream 00:18 Emotional Centers vs. Rational Thinking During REM Sleep 00:51 REM vs. Non‑REM: When Do We Dream? 01:23 Why REM Sleep Produces the Most Vivid Dreams 01:48 What Drew Karen to the Science of Sleep and Dreams 02:22 Are We Dream‑Deprived? 02:42 Why Do We Dream? 02:57 Dreams and Memory Consolidation 03:30 The “Next‑Up” Model: Why Old Memories Appear in Dreams 04:06 Dreams as Overnight Emotional Therapy 05:16 How Dreams Help Solve Problems 05:36 Dream Engineering and Guiding Your Dreams 06:14 A Personal Dream Experiment 07:17 What Are Lucid Dreams? 08:01 Controlling Dreams and Creative Potential 08:36 The Ethics and Risks of Dream Advertising 09:28 The Power of Dreams in Our Lives 10:02 Dream Research That Changed How We Understand the Brain 10:22 Anesthesia Dreams and Rewriting Traumatic Memories 11:15 How to Better Remember and Work With Your Dreams 11:54 Sharing Dreams and Seeing Them Differently 12:30 Final Thoughts on the Potential of Dreaming About The Rundown: The Rundown is your nightly half-hour deep dive into just one headline. With host Jeyan Jeganathan, we’ll cover everything from housing and health care to climate and AI. We’ll break down why each topic matters, who’s living it, and what’s being done to make things better – starting right here in Ontario. Slow down. Tune in. Make sense of the moment. And tell us what you think. Follow on social media: Instagram –   / therundowntvo   Facebook-   / therundowntvo   X-   / therundowntvo   Bluesky- https://bsky.app/profile/therundowntv... Subscribe to TVO Today to watch more content like this:    / @tvotoday   Listen to the podcast: https://www.tvo.org/podcasts/the-rund... Check out the rest of the TVO ecosystem TVO Docs -    / @tvo   TVO Kids -    / @tvokids   TVO Learn -    / @tvolearn   Download the TVO Today App Apple - https://apps.apple.com/ca/app/tvo-tod... Available on: Roku, Apple TV, Android TV, Samsung, LG, Amazon Fire TV Enjoying this content and want to make a meaningful impact? Consider donating today! https://support.tvo.org/site/Donation...