Sleep in 5 Minutes (Very Powerful) The Military Sleep Technique скачать в хорошем качестве

Sleep in 5 Minutes (Very Powerful) The Military Sleep Technique

Welcome to this powerful sleep technique—perhaps one of the most effective ever—that you can practice on your own or simply by listening to a guided session. This video introduces you to the Military Sleep Technique, which blends powerful exercises like active breathing, a full-body scan, guided imagery, and affirmations. The first part of the video explains the method in detail, so you can learn to use it independently and fall asleep in as little as five minutes. After the explanation, you’ll hear a longer guided session designed to help you drift effortlessly into deep, restful sleep... #sleep #militarysleeptechnique #hypnosis #meditation CHAPTERS: 00:00:00 - Introduction 00:01:41 - Explanation 00:04:40 - Guided Version Depth of Relaxation: ●●●●● This category refers to how deep and intense the relaxation elements are. If you have insomnia or a looking for a profound and deep relaxation session, listen to an episode with a rating of 4 or higher! Strength of Suggestions: ●●●●● This category measures how powerful the suggestions are. If you would like fast and intense changes in subconcious thinking patterns, listen to an episode with a rating of 4 or higher! Clarity of Inner Images/Visualizations: ●●●○○ This category evaluates how vivid and defined mental images or inner visualizations are. Research suggests that around 50% of adults are naturally able to create mental images with moderate clarity during visualization exercises. If you belong to them and would like to visualize, choose an episode with a rating of 4 or higher! Affirmations at End?: NO Active Breathing?: YES This Visualization includes imagery of: A hammock, a beach, a dark room, a boat on a lake Site: https://www.mind-rest.net/ MP3 Downloads: https://www.mind-rest.net/shop/ Spotify: https://open.spotify.com/artist/6Z8GD... Apple Music:   / mindrest   With Mindrest we want to bring you guided imagery, meditation & hypnosis programs that help you calm down, sleep better, unwind & relax. New videos are available every Tuesday at 9PM PST. All rights to the narration, visuals, music & sound design are reserved to the Mindrest Channel (2025).