The day my Freeze response broke — and Rage surfaced. скачать в хорошем качестве

The day my Freeze response broke — and Rage surfaced.

In this video, I share about the moment a lot of suppressed anger finally rose to the surface. After years of living in a state of shutdown, my body suddenly shifted — hard — into fight-or-flight. The amount of anger and energy that came through was overwhelming, confusing, and honestly… scary. But it showed me parts of myself I had never allowed to exist. This video is my honest story of: • what rage taught me • why our first reaction is often self-blame • how trauma shapes our emotional responses • and why healing sometimes feels worse before it feels better If you’ve dealt with trauma, shutdown, freeze responses, or an overactive nervous system, I hope this gives you permission to be gentle with yourself. This is part of healing, even when it feels overwhelming. From my soul to yours, with so much love ❤️ #healingtrauma #freezeresponse #fightorflight #SomaticExperience #emotionalhealing #selfcompassion #nervoussystemhealing #polyvagaltheory #innergrowth #JulesOfficialMusic 📌 Connect & Follow Me: Instagram:   / jules_officialmusic   Facebook:   / musicby.julesofficialmusic   Subscribe for more music:    / @julesofficialmusic