Bad at Gratitude? Here's Why скачать в хорошем качестве

Bad at Gratitude? Here's Why

Gratitude can sometimes feel like a challenge, but why is that? In this video, we dive into the psychology behind gratitude, exploring why it’s often hard to practice, why it’s so important, and most importantly, how you can get better at it.✨ We’ll break it down using three key cognitive biases: 🧠 Negativity Bias: Why we focus more on the bad than the good. 🧠 WYSIATI (What You See Is All There Is): How limited information shapes our perspective. 🧠 Hedonic Treadmill: The cycle of constantly chasing more without appreciating what we have. Plus, we’ll talk about the impact of System 1 and System 2 thinking from Thinking, Fast and Slow, and how these two systems influence our ability to feel and express gratitude. If you’ve ever wondered why gratitude can sometimes feel elusive, or why it’s essential for mental well-being, this video is for you! Let’s explore how we can improve our ability to embrace and practice gratitude daily. 🙏 Don’t forget to like, comment, and subscribe for more insights into the psychology of everyday life! ➡️ Full Mental Bracket - Discovering the tools for success hidden in everyday life Chapters: 00:00:00 - Introduction to Gratitude 00:01:57 - The Challenge of Gratitude – Why is it So Difficult? 00:04:01 - Negativity Bias Explained 00:08:04 - WYSIATI: What You See Is All There Is 00:13:25 - Hedonic Adaptation and Emotional Set Points 00:17:52 - The Benefits of Practicing Gratitude 00:21:29 - The Hero’s Journey and Gratitude 00:22:46 - Movie Examples: Groundhog Day & Up 00:28:50 - Cutting Free from the Past 00:32:40 - System 1 vs System 2 00:34:58 - Practical Tips for Cultivating Gratitude More Resources: Show notes: https://www.fullmentalbracket.com/cul... Newsletter: https://fullmentalbracket.beehiiv.com/ #Psychology #MentalHealth #Gratitude #PositivePsychology #Mindfulness #SelfCare #MentalHealthAwareness #Therapy #PersonalDevelopment #WellBeing #FullMentalBracket #podcast