21 Holistic Skin Care (and Acne) Hacks Everyone Should Know in 2021 скачать в хорошем качестве

21 Holistic Skin Care (and Acne) Hacks Everyone Should Know in 2021

It's about time that everyone who stans for skin care knows that there is so much more to clear and healthy skin than the products we put on our face. Skin care should be viewed as a holistic practice. This was the only way I was able to heal my chronic cystic acne and now, I'm going to show you the most important steps that got me here. In this video I'm counting down 21 Holistic skin care hacks everyone should know in 2021 and beyond. I believe so much in these routines and I'm so excited to share them with you all! I hope you enjoy and find it helpful x ✨Video breakdown 0:00 Intro 0:54 Cleansing 1:38 Raw carrot 2:20 Niacinamide 3:02 ACV 3:52 Acne ingredients 4:15 Breakfast 4:47 Skin picking 5:14 Gut health 5:55 Turmeric 6:22 Castor oil packs 7:05 Potassium 7:53 Red light therapy 8:21 Magnesium 9:00 Dandelion tea 9:39 Sun 10:21 Lymphatic system 11:02 Fiber 11:42 Stress 12:17 Restrictive diets 13:03 Sleep 13:41 Hand sanitizer Come say Hi:   / _katsanchez   MORE RESOURCES: Download my Free Ebook: The Ultimate Guide To Preventing Acne and Clearing Your Skin: https://bit.ly/2PNzAlL How to support your skin barrier and, how to find the right skin care routine for you that actually works (discount code KAT10): https://bit.ly/32vbT5s EVERYTHING I MENTIONED IN THS VIDEO: (watch) Eating A Raw Carrot A Day Keeps The Chin Acne Away — Here's The Proof:    • Eating A Raw Carrot A Day Keeps The Chin A...   Niacinamide Serum that I swear by: https://amzn.to/2p1DUnh My fav Digestive Bitter: https://www.organicolivia.com/product... Bragg Organic Raw Apple Cider Vinegar: https://amzn.to/2R4h4Vh I love this gentle 10% Azelaic Acid Booster from Paula's Choice (gentle and great for closed comedones/acne): https://go.magik.ly/ml/146yg/ (watch) Diet Mistakes to Avoid When Healing Acne Naturally (Nutritionist Advice):    • Diet Mistakes to Avoid When Healing Acne N...   Turmeric Powder: https://amzn.to/2xmbK6F (watch) Clear Your Skin and Liver With Castor Oil Packs | Acne Results:    • Clear Your Skin and Liver With Castor Oil ...   DIY Red Light Therapy device: Clamp Lamp: https://amzn.to/33JMcl3 Can't find mine so this one's a few more but still a great price: https://amzn.to/39CiG4p Magnesium glycinate supplement https://amzn.to/35CSyTY Ancient Minerals Magnesium Lotion: https://amzn.to/35Dtcpn Traditional Medicinals Organic Roasted Dandelion Root Herbal Tea: https://amzn.to/2UOBs1c Tea Kettle, TOPTIER Japanese Cast Iron Tea Kettle with Infuser Turquoise Blue: https://amzn.to/3bwmenf Love this Supergoop! Unseen Sunscreen SPF 40: https://go.magik.ly/ml/146z6/ Detachable Dry Brushing Body Brush for Lymphatic drainage: https://amzn.to/2LKMdz5 Gua Sha Scraping Massage Tool: https://amzn.to/2MTRbda Music via: Cross Over by Sapajou |   / sapajoubeats   Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/... Worry Less by Sapajou |   / sapajoubeats   Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/... Hope For Tomorrow by Tokyo Music Walker |   / user-356546060   Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/... Not sponsored. All thoughts and opinions are my own. Some links in my description box are affiliate links. I receive a small percentage of the revenue from purchases made through links in this post.