This Viral Workout is PERFECT for Firefighters скачать в хорошем качестве

This Viral Workout is PERFECT for Firefighters

This viral Joe Rogan kettlebell workout is ideal for firefighters looking to build first-responder functional fitness. With over 10 years on the job, I know that this workout will help you build strength, endurance, and on-the-job performance as a firefighter. Use code "MITCH" for 10% off Transparent Labs: https://www.transparentlabs.com/ **Join my Free 4-Week Functional First Responder Program**: https://bit.ly/first-responder-program Get personalized coaching: https://www.everydayheroesfitness.com... Follow me on Instagram: / everydayheroes.fitness Learn more about Everyday Heroes: https://www.everydayheroesfitness.com/ ---------- 00:00 - Firefighters, Joe Rogan & Peak Performance 00:21 - Warm-Up: Heels-Elevated Squats & Push-Ups 03:11 - Exercise 1: Single-Arm Kettlebell Swings 06:30 - Exercise 2: Single-Arm Overhead Press 10:27 - Exercise 3: Kettlebell Windmills & Functional Mobility 17:37 - Exercise 4: Renegade Rows with Push-Ups 19:35 - Workout Summary ---------- #FirefighterFitness #FunctionalTraining #HybridAthlete #KettlebellWorkout #FirstResponderFitness