5-Minute Positive Psychology Meditation for Anxiety | Goodful скачать в хорошем качестве

5-Minute Positive Psychology Meditation for Anxiety | Goodful

Find a moment of peace in just 5 minutes with this positive psychology guided meditation for anxiety relief. You’ll be led through calming breath work, inner-strength visualization, gratitude practice, and mindful reframing—all designed to ease racing thoughts and restore balance. ⏱️ Timestamps 00:00 Welcome & Breath Grounding 00:15 Deep Breathing for Tension Release 00:45 Light-Visualization Breathwork 01:30 Inner Strength Flame 02:15 Gentle Thought Labeling 02:45 Quick Gratitude Pause 03:15 Drawing Lightness In 03:45 Safe-Space Visualization 04:30 Return to Calm Breath 04:50 Open Eyes In this session you’ll discover: A 5-minute anxiety meditation you can do anytime How to spot and amplify your personal strengths for an instant calm A simple gratitude meditation for stress relief Techniques in positive reframing to quiet anxious minds If you need a fast, effective tool to manage stress, this quick anxiety relief meditation is your portable practice. 👍 Like this video if it helps you find calm, and subscribe for more mindfulness hacks and stress-management meditation. #5MinuteMeditation #AnxietyRelief #PositivePsychology #QuickStressRelief #GratitudeMeditation Subscribe:    / @goodful   🔔 Hit the bell to get notified when new videos drop! Watch the newest videos:    • Newest Videos | Goodful   Watch More! Meditation: https://youtube.com/playlist?list=PLQ... 7yC&si=PVINe12uxvK-psxI Recipes:    • Food | Goodful   Vegan Substitute Test:    • Vegan Substitute Tests | Goodful   Most Popular:    • Popular Videos | Goodful   Follow Goodful! Instagram:   / goodful   TikTok:   / officialgoodful   Facebook:   / officialgoodful   Goodful is your home for all things mindful, meditative, and restorative. Subscribe for videos that will inspire your day-to-day through clean eating, meditation, upcycling, sleep hygiene and more. #Goodful #Wellness #Health