Don’t ignore these Health Red Flags—Time for a Wake-Up Call! | Dr Pal скачать в хорошем качестве

Don’t ignore these Health Red Flags—Time for a Wake-Up Call! | Dr Pal

Feeling trapped in a cycle of unhealthy habits is a prison. Poor diet, sleepless nights, or chaotic routines? It’s time to hit pause and rethink your approach to well-being. In this video, we’ll dive into practical tips to help you embrace mindful eating, choose wholesome foods, and unlock the power of restful sleep. With expert insights, learn how small yet intentional changes can transform your energy, stabilize blood sugar levels, and improve your overall health in just 21 days. No quick fixes her. Just real, sustainable steps to create a healthier, happier you. Let’s break the cycle and reclaim your well-being, one habit at a time! Your journey to mindful living starts now. Follow Dr Roshni on: Instagram:  / roshnisanghvi   Youtube:    / @roshnisanghvi   Website link: https://roshnisanghvi.com/ ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming MEDCOM show details: US Medcom Tour 📅 December 7, Saturday - Atlanta 📅 December 8, Sunday - Tampa https://www.bldg18comedy.com/drpal/ ----- For shorter versions of our long podcasts, please checkout the following channels 1. Gut Feeling with Dr Pal Shorts - We highlight the important points within 1 minute in this channel.    / @gutfeelingpodcastshorts   2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast.    / @gutfeelingpodcast   ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/gut-health-... Email: [email protected] ----- For Tamil videos, Subscribe to my YouTube channel:    / @priyapal_vibes   ----- Follow us on: Facebook:   / dr-pal-102856268051377   Instagram:   / dr.pal.manickam   Twitter:   / drpal_manickam   Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries: Email: [email protected] ----- Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai. 0:00 - 1:58 Introduction 2:04 - 8:00 How Diabetes is Caused 8:01 - 10:30 Type of Diabetes 10:31 - 13:50 Definition of Diabetes 13:51 - 14:49 Grams of Carbs per Day 14:50 - 16:56 Saturated Fats Coconut Oil / Ghee 16:57 - 17:43 Indian Cooking 17:44 - 18:57 Diabetics Get Hungry During Snacks Time and Tips to Overcome It 18:58 - 22:33 Examples of Air Fryer 22:34 - 23:41 Dr. Pal’s Game With Patients 23:44 - 26:34 What Should a Diabetic Patient Eat White or Brown Rice 26:36 - 33:57 Time Resting Feeding or Fasting 33:58 - 35:00 Factors to Help Sleep 35:01 - 42:32 Food for Diabetic Patients If They Eat Outside 42:33 - 45:44 Lifestyle 45:44 - 48:53 Wish Diabetic Patient Change 48:55 - 49:04 Closing of Podcast #askdocpal #drpal #palaniappanmanickam #healthyliving #MindfulEating #SleepHealth #HealthyHabits #DrPalSpeaks #NutritionTips #WellnessJourney #HealthMatters #DiabetesAwareness #BalancedLifestyle #HealthyChoices #SelfCareTips #WholeFoodPlantBased #BetterSleepTips #stayhealthystayhappy