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What Are Oxalates? | Myths About Oxalates | Things You Need To Know About Oxalates

Today, we are going to talk about Oxalates and Chronic Kidney Disease CKD. This is a growing topic of interest for a lot of people whether or not they have Chronic Kidney Disease CKD. 0:00 What Are Oxalates? Myths About Oxalates - Intro Some of the topics, we are going to cover in this video are, what are oxalates? Do oxalates matter for chronic kidney disease? Thing you need to know about oxalates. Few myths about oxalates and steps you can take to keep your oxalate level low. 0:57 What Are Oxalates? Oxalates are naturally occurring substances in many foods. Some food has a lot of oxalates and some have little oxalates. We actually consume oxalates regularly. Oxalates bind with calcium to create crystals in the urine. 1:03 Do Oxalates matter for Chronic Kidney Disease CKD? It’s quite a controversial topic to discuss, if you have a history of kidney disease or kidney stones or calcium oxalate stones then definitely you are going to know about it. If you have Polycystic Kidney Disease PKD you definitely are going to want to know about it. But not everyone with Chronic Kidney Disease CKD needs to watch out for oxalates but some people do. 1:29 Things you need to know about Oxalates. We can’t just say this food is high in oxalates or that is calcium oxalate rich food, you can’t say that. It is all over the board for example, blackberries are low in oxalates and raspberries are high in oxalates and don’t seem to be any rhyme or reason to it. The same goes with almonds, they are high in oxalates whereas other things like pecans are more moderate. Another thing about oxalates is that the oxide content of food changes by just working his growth. That is why some of the research on oxalates will be very conflicting. 2:15 Few Myths About Oxalates Let’s talk about few myths about oxalates. If you have a history of kidney stones or Polycystic Kidney Disease then this part is especially for you. 1. First myth about oxalate is, A low oxalate diet means you eat low oxalate food. 2. Second myth about oxalate is, Oxalate is bad for me if I have kidney disease. 3. Third myth about oxalate is, the only person that should worry about oxalates are those with kidney stones. 4:06 Steps you can take to keep your Oxalate level low. To control our oxalate level, we first know what calcium oxalate foods we consume and how much calcium oxalate found in which food, and what are foods low in calcium oxalate. We have very high in oxalate foods and very low in oxalate foods to eat. We are eating around 50mg – 100mg of oxalate a day. 5:43 How to keep your Oxalate level low? 1. If you have Polycystic Kidney Disease, please schedule a call with us or join our monthly webinar. Book A Free Call: - https://kidneyrd.com/work-with-us/ 2. Know your high oxalate foods and some bracelets swaps. 3. Drink some lemon water to keep your oxalate level low. 4. Add some calcium only in your meals, not separate. 5. Drink plenty of fluid per day. 6. Whichever low oxalate food list you use, stick with one and only one list. 7:22 Summary – What Are Oxalates? Myths About Oxalates #Oxalates #CalciumOxalate #TheKidneyRD #Myths #ChronicKidneyDisease #CKD #PolycysticKidneyDisease #PKD #KidneyStones #OxalateStones #LowOxalateDiet #KidneyDisease #KidneyHealth ABOUT ME: My name is Jessianna Saville. I am a Registered Dietitian & Renal Nutrition Expert and founder of the KidneyRD. My mission is to Educate People about Kidney Disease and help people Preserve their Kidney Function. The topics I cover here are related to Chronic Kidney Disease CKD, Polycystic Kidney Disease PKD, Kidney Disease Nutrition, Renal Diet Plans, and many more topics related to Kidney Disease and Kidney Function. The KidneyRD is a collective group of expert Renal Dietitians passionate about helping people Preserve Kidney Function through the power of Nutrition. Our Expert Dietitians work one on one with you to find create a plan and then provide Coaching and Education so you can implement the plan into daily action for Kidney Health. We are proud to be Pioneers of a Functional Nutrition approach for Chronic Kidney Disease CKD and the Kidney-Safe Ketogenic approach for Polycystic Kidney Disease PKD. Consider Subscribing to keep yourself Updated & Educated about Kidney Disease and Kidney Function. SUBSCRIBE:    / @kidneynutritioninstitute   FREE nutrition strategy call with a Renal Dietitian! https://kidneyrd.com/​ Join us on Social Media! Instagram: @thekidneyRD   / thekidneyrd​   Facebook: The Kidney RD   / kidneyrd​   TikTok: The Kidney RD   / thekidneyrd