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What happens if you start eating oats every day?

What happens if you start eating oats every day? You'll be energetic Oatmeal is packed full of carbohydrates which provides energy for the body. You become antioxidant rich Oats contain antioxidants, which helps itching, inflammation, and high blood pressure. You can lose weight feeling full can prevent overeating and consuming too many calories throughout the day Your Skin will improve Oats are nutrient rich. They help with inflammatory conditions like eczema or irritation and promote healthy skin! Your Cholesterol will decrease. Oats contain a type of fiber called beta-glucan. This helps to reduce the amount of cholesterol in the body, which is good for your heart health. You'll help your digestion. Oatmeal is full of fiber. This fiber helps your intestines work smoothly and assists with any blockages. Oats are one of the best nutrient-dense foods you can eat. So are you eating oats daily? Health Chronicle releases multiple weekly health educational videos a week. Subscribe here - goo.gl/aCbMww Please Subscribe to Health Chronicle. Like and comment on this video. Share this video with your family and friends. Come and join us here: Support us on Patreon:   / hchron   Visit our website: https://www.health-chronicle.org for more information Follow us on Facebook:   / hchron   Tweet us:   / thchron   Follow us on Instagram:   / healthchronicle   #healthchronicle #health #animation #oats #porridge ~-~~-~~~-~~-~ Please watch: "8 Antioxidant-Rich Fruits YOU Should Be Eating"    • 8 Antioxidant-Rich Fruits YOU Should ...   ~-~~-~~~-~~-~