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The leg press is a machine-based lower body exercise that can be used to build quadriceps hypertrophy and improve squat strength. While the leg press is not a substitution for squatting, it can help beginners establish greater leg strength and growth. Additionally, the leg press can aid advanced lifters in achieving higher amounts of training volume to simulate growth while minimizing additional wear and tear on the body. BUY T-SHIRTS: http://teespring.com/stores/oefitness Some come here to learn, others to laugh and have fun. This channel informs about fitness, exercising and health. It gives tips on how to workout properly. Be a part of the community and hit the subscribe button and hit the bell beside to get a notification when videos are uploaded. ⚠️Follow On Social Media Here⚠️ Facebook: / officialoefitness Instagram: / ig.gymfail 💪PLEASE Donate here to support this channel and videos: https://www.paypal.me/oeFitness You will be credited in the Outro of the Video! Send your gym fails here to get featured on the videos or use any other social media site that is listet above: [email protected] #gym #fitness #exercise Music First Clip: Funny Background Music For Comedy Videos | Awkward & Funny Instrumental Music • Видео OUTRO: WILLIAM POLLARD Involuntary Beats - Lightweight Baby • The Best Workout Song: "Lightweight Baby" ... Background Music: Hidden Agenda by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)