Your Phone Is Making You Mentally Weak скачать в хорошем качестве

Your Phone Is Making You Mentally Weak

Your phone might be doing more to your mental health than you realize. In this video, I explain how constant notifications, scrolling, and comparison can quietly train your brain to feel anxious, distracted, and overstimulated. Most people think anxiety comes from stress, work, or life problems… but nobody talks about how your phone keeps your nervous system on edge all day long. From checking your phone first thing in the morning to scrolling before bed, your brain never gets real rest. This video is for you if: – you feel anxious for no clear reason – you can’t focus like you used to – you always need stimulation – you feel uncomfortable in silence – you’re on your phone more than you want to be Your attention controls your peace. And right now, your phone might be controlling both. Watch until the end if you want to understand what’s really happening to your mind — and how to take your control back. #anxiety #phoneaddiction #mentalhealth #dopamine #focus #overstimulation #mindset #selfimprovement #socialmedia #attention