sober in my 20's: How I got sober + tips ♡₊・₊✧ скачать в хорошем качестве

sober in my 20's: How I got sober + tips ♡₊・₊✧

Hey cuties, welcome to part two of my Sober in my 20's series. Today we're talking all things "tips & things that helped me get sober" I love you so much, & I am SO proud of you for even being a little curious about sobriety. Be safe angels! Resources: Online Support Groups and Communities 1. SMART Recovery: Offers support groups and resources based on evidence-based practices. Website: smartrecovery.org (https://www.smartrecovery.org) 2. Sober Grid: A social network for people in recovery that provides support and connection. App available on iOS and Android. 3. Reddit: Subreddits like r/stopdrinking provide community support and shared experiences. Mobil Apps 1. I Am Sober: Tracks sobriety and provides motivational resources. 2. Sober Tool: Offers support, motivational quotes, and a sobriety calculator. 3. Nomo: A sobriety tracker that allows users to connect with others in recovery. Helplines 1. Substance Abuse and Mental Health Services Administration (SAMHSA): National Helpline – 1-800-662-HELP (4357) for confidential support and referrals. 2. National Institute on Alcohol Abuse and Alcoholism (NIAAA): Provides resources and information on alcohol-related issues. Website: niaaa.nih.gov (https://www.niaaa.nih.gov) Treatment Programs 1. Alcoholics Anonymous (AA): Offers meetings and a 12-step program for individuals struggling with alcohol addiction. Website: aa.org (https://www.aa.org) 2. SMART Recovery Meetings: In-person and online meetings that focus on self-management and recovery training.