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Have you ever wondered how you can get a complete rejuvenation, or a brand new immune system to become stronger, or become younger version of yourself? And if possible all of that for free! This is all possible with fasting. If there was a pill doing all those wonderful things for you it would probably cost a fortune. Fasting doesn’t cost anything. Anja will take you on a wonderful journey to explore the physiology of fasting. She explains everything very simple, and will not bore you with biochemistry. Are you ready to know what fasting is doing for you? What you get while you fast: a cell rejuvenation, and clean out a boost of your metabolism a growth hormone boost, helping your muscles to grow a boost of antioxidants stem cell regeneration a boost of energy Watch this video and find about out all the wonderful things that happen while you fast. And don’t even think it is hard to do. It is very easy and makes you feel good! If you have any cardiovascular, metabolic or any other disease, or are on medications, I highly recommend consulting a Low Carb Practitioner to fast safely. Alternatively you can book an appointment or contact Anja at https://diet4healing.com/ Please feel free to read through the science below that formed the basis of Anja presentation. References: Akasaki Y. et al (2014) FOXO transcription factors support oxidative stress resistance in human chondrocytes Arthritis Rheumatol; 66(12): 3349-3358 https://www.ncbi.nlm.nih.gov/pmc/arti... Bloomer R.J. et al (2005) Astaxanthin supplementation does not attenuate muscle injury following eccentric exercise in resistance-trained men Int J Sport Nutr Exerc Metab; 15(4):401-412 https://pubmed.ncbi.nlm.nih.gov/16286... Burbano M.S.J et al (2021) Specific telomere protection ensured by FOXO3a upon genotoxic stress and during aging bioRxiv; Reprint https://www.biorxiv.org/content/10.11... Cahill Jr G.F (2006) Fuel metabolism in starvation Annu Rev Nutr; 26:1-22 https://pubmed.ncbi.nlm.nih.gov/16848... Cataldo A.M. et al (2000) Endocytic Pathway Abnormalities Precede Amyloid β Deposition in Sporadic Alzheimer’s Disease and Down Syndrome Am J Pathol; 157(1):277-286 https://www.ncbi.nlm.nih.gov/pmc/arti... Catenacci V.A. et al. (2016) A randomized pilot study comparing zero-calorie alternate-day fasting to daily caloric restriction in adults with obesity Obesity (Silver SprinG) 24(9):1874-1883 https://pubmed.ncbi.nlm.nih.gov/27569... Cheah I. K, Halliwell B (2012) Ergothioneine; antioxidant potential, physiological function and role in disease BBA; 1822(5): 784-793 https://www.sciencedirect.com/science... Cheng C-W et al (2014) Prolonged Fasting reduces IGF-1/PKA to promote hematopoietic stem cell-based regeneration and reverse immunosuppression Cell Stem Cell; 14(6): 810-823 https://www.ncbi.nlm.nih.gov/pmc/arti... Clasey J.L. et al (2001) Abdominal visceral fat and fasting insulin are important predictors of 24-hour GH release independent of age, gender, and other physiological factors J Clin Endocrinol Metab; 86(8):3845-3852 https://pubmed.ncbi.nlm.nih.gov/11502... Davy P.M.C. et al (2018) Minimal Shortening of Leukocyte Telomere Length Across Age Groups in a Cross-Sectional Study for Carriers of a Longevity-Associated FOXO3 Allele Gerontology; 73(11);1448-1452 https://academic.oup.com/biomedgeront... Glen J.M., Madero E.N., Bott N.T (2019) Dietary Protein and Amino Acid Intake: Links to the Maintenance of Cognitive Health Nutrients, 11(6):1315 https://www.ncbi.nlm.nih.gov/pmc/arti... Glick D., Barth S., Macleod K.F. (2010) Autophagy: cellular and molecular mechanisms J Pathol; 221(1):3-12 https://www.ncbi.nlm.nih.gov/pmc/arti... Goldstein I., Hager G.L. (2015) Transcriptional and chromatin regulation during fasting – The genomic era Trends Endocrinol Metab; 26(12):699-710 https://www.ncbi.nlm.nih.gov/pmc/arti... Gomez-Puerto M.C. et al (2016) Activation of autophagy by FOXO3 regulates redox homeostasis during osteogenic differentiation Autophagy; 10(10): 1804-1816 https://www.ncbi.nlm.nih.gov/pmc/arti... Green M.W., Elliman N.A., Rogers P.J. (1995) Lack of effect of short-term fasting on cognitive function J Psychiatr Res; 29(3):254-253 https://www.sciencedirect.com/science... Groot de S. et al (2019) Effects of short-term fasting on cancer treatment J Exp Clin Cancer Res; 38:209 https://www.ncbi.nlm.nih.gov/pmc/arti... I was running out of space to list all the references. For a complete list of references for this video please click https://diet4healing.com/site-science...