How To Run Longer Without Getting Tired скачать в хорошем качестве

How To Run Longer Without Getting Tired

Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. How can you run for longer without getting tired? Is there a magic trick to make running feel effortless? Anna and Sarah have all the answers in this video. They go through what you can do before, during and after your runs in order to run further without getting tired. ↓↓ Are you training for any races? Do you struggle with tiredness in training? Let us know in the comments down below! ↓↓ What’s in this video? 00:00 - Intro 00:27 - Start off slow 01:03 - Don't skip the warmup 01:26 - Form check 02:29 - Breathe! 03:09 - Nutrition 04:07 - Variety MUSIC licensed by Artlist and Epidemic Sound: • Run This Block by Rex Banner • Better Again by Ziv Moran • Motion by Liqwyd -------------------- Thank you to our partners: Garmin - https://www.garmin.com/ Runna - https://join.runna.com/lKmc/refer?cod... Zwift - https://www.zwift.com/ -------------------- CHECK OUT OUR NEW MERCH → https://therunningchannel.shop/collec... → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → TWITTER -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...