Walk 5,000 Steps for Fat Loss | Indoor Cardio for Beginners скачать в хорошем качестве

Walk 5,000 Steps for Fat Loss | Indoor Cardio for Beginners

Burn about 200–300 calories while walking 5k steps indoors—no gym needed! This low-impact, beginner-friendly workout boosts fat loss, circulation, and mood. Perfect for home or office. 🚶‍♀️ Do it 3× weekly for best results. This follow-along, low-impact session combines fun step patterns and dynamic movements to keep you engaged, all set to upbeat tunes that will keep you moving and motivated. Whether you're a beginner or just looking for a low-impact, high-energy way to stay active, this workout has you covered! 💃🎶 Workout Highlights: 👟 5000+ steps in 40 minutes 🔥 Fat-burning, low-impact cardio 💃 Easy-to-follow step patterns 🏡 Perfect for indoor fitness Equipment Needed: ⭐ None! Just you and your energy! Let’s walk, sweat, and feel amazing! 💪 SUBSCRIBE @jamiemckaganfitness and turn ON notifications 🛎️ so you never miss a workout! FOLLOW ME:   / jamiemckaganfitness     / jamiemckaganfitness   https://www.jamiemckaganfitness.co.uk/ DISCLAIMER: Always consult your physician before starting any exercise program. If any movement feels uncomfortable, modify or choose a different workout. Warm up before and cool down after every session. By participating in this workout, you assume all risks and release Jamie McKagan Fitness from any liability. #walkingworkout #5000steps #funworkout #beginnersworkout #indoorwalking