20 Minute Postpartum Standing Strength Workout with Dumbbells - Lauren Fitter скачать в хорошем качестве

20 Minute Postpartum Standing Strength Workout with Dumbbells - Lauren Fitter

Challenge your strength and build lean muscle with this 20 minute session, a standing strength postpartum workout with all new moves. Exercises include suitcase squats, deadlift to front squats, wall sits, wide bicep curls, and more designed to increase strength and stability postpartum. In this video I use two sets of dumbbells, one for arms and one for legs, but this is optional. Let's get started! Equipment: mat + set of dumbbells Mat I use: https://gorillamats.com?aff=116 Use code LaurenFitter for 10% off your purchase! Looking for more guidance on postpartum nutrition and exercise? CHECK OUT MY NEW YOUTUBE GUIDES HERE! https://laurenfitter.com/programs Follow along for more healthy lifestyle tips and products! Website: https://laurenfitter.com Instagram:   / laurenfitterfitness   Facebook:   / laurenfitterfitnesss   Pinterest:   / laurenefitter   D I S C L A I M E R Please consult your physician before beginning any exercise regimen. This is my personal postpartum workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk. Thanks for working out with me! Lauren ✨