Stop Believing These Postpartum Belt Myths ❌ скачать в хорошем качестве

Stop Believing These Postpartum Belt Myths ❌

Stop believing these common postpartum belt myths! 💛 Many new moms rely on them, but the truth is very different from what’s often said. Let’s bust these myths one by one: Myth 1: Postpartum belts help reduce fat immediately ❌ Truth: Postpartum belts are designed to support your abdominal muscles and lower back after delivery, not to burn fat. Weight loss and fat reduction come from a healthy diet, gentle exercise (once cleared by your doctor), and time—not from wearing a belt. Myth 2: Maternal belts need to be worn all day ❌ Truth: Overusing a belt can weaken your core muscles over time. They are meant to provide support during the first few weeks or during activities that strain your abdomen, not as a full-day solution. Myth 3: Postpartum belts must be worn immediately after birth ❌ Truth: Timing depends on your recovery and delivery type. Some women may benefit from wearing a belt a few days after birth, while others may need to wait until after medical clearance. Always follow your doctor’s guidance. Myth 4: Postpartum belts are only useful for C-section delivery ❌ Truth: While belts can help C-section moms with incision support, they are equally beneficial for moms who had vaginal delivery. They help stabilize the core, reduce discomfort, and improve posture during recovery. A postpartum belt is a support tool, not a magic fix. Understanding how to use it safely can make your recovery more comfortable and effective. 🌿 Follow: @thebirthwave #thebirthwave #postpartumcare #newmomtips #momlife #postpartumrecovery #csectionrecovery #momwellness #postpartumbelt #motherhoodjourney #healthymom #postpregnancytips #newmomlife #momsupport Dr. Santoshi Nandigam is a Gynecologist and Obstetrician at TheBirthwave clinic, Nungambakkam, Chennai. With 13 years of overall experience, Dr Santoshi is one of the best gynecologists in chennai. She passionately supports natural birthing and normal delivery and has been conducting Childbirth Education Workshops in Chennai and Hyderabad for over a year. This space is dedicated to women holistic wellness related topics. From pregnancy, childbirth to PCOS and laparoscopy, we have covered it all. Address: The Birthwave 8/15, Mahalingapuram Main Road, Mahalingapuram, Nungambakkam, Chennai - 600034. Ph : 9840798472