10 minute core workout with weights. FLAT STOMACH & tone arms. Kimmyfitness скачать в хорошем качестве

10 minute core workout with weights. FLAT STOMACH & tone arms. Kimmyfitness

Welcome to KimmyFitness! In this 13-minute Core Restore workout, we'll target and strengthen your core using light dumbbells. Join me as we engage and tone your abs, obliques, and lower back in a focused and effective routine. Whether you're a mumma, beginner or looking to add variety to your core workouts, this session is designed to restore and strengthen your core muscles while incorporating light weights for an extra challenge. Get ready to feel the burn and achieve a stronger, more stable core. Subscribe to KimmyFitness for more fitness routines and let's get started on your journey to a stronger core! ✅ Pregnancy ( please make are your general practitioner knows you are participating in exercise) ✅ Diastisis Recti ✅ C section Drop me a comment below and tune in NEXT Thursday for another session from my ONLINE STUDIO ! Or join me daily www.kimmyfitness.com Big love Xo EQUIPMENT LINKS: Resistance Bands: https://amzn.to/3JfolhO Ankle weights: https://amzn.to/3lVpnH9 1kg dumbbells: https://amzn.to/3KPZotq 2kg dumbbells: https://amzn.to/3Afaza8 Socials: Instagram @kimmy.fitness @kimmyfitnessonlinestudio @kimmyfitnessflattummy TikTok @kimmy.fitness Facebook @kimmyfitness ♡︎Disclaimer; Please make sure you the all clear during pre&postnatal to workout before participating. Kimmyfitness cannot take any responsibility for your participation in her workouts- Once you have tuned in - You have given your consent to take full responsibility for your actions & participation.