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這個視頻是快節奏的運動音樂, 130BPM. 1. Music Tempo Tempo is the speed at which a piece of music is played. It indicates the number of beats in one minute. 2. Natural Tempo Humans can distinguish a range of tempos in music from about 40 to 300 BPM (beats per minute). When the value falls below 40 BPM, we are unable to identify or recall a recognizable pattern. Music above 300 BPM, begins to blur into a continuous sound. 3. 119.80 BPM In 2011, students at Brazil’s Federal University of Minas Gerais mined tempo data from the Billboard Hot 100 dataset. They found that from the 1940s until now, the average tempo was hovering around 119.80 bpm. 4. Resonant Frequency of Human Studies suggested that the preferred cadence of walking is 120 steps/min, and the vertical acceleration of the head exhibits a dominant peak at this step frequency (120 steps per minute, that is 2 steps per second, 2Hz). 5. Tempo and Emotions According to Kate Hevner Mueller, famous American psychologist and educator, tempo influenced our emotions more than any other characteristics. 6. Tempo in the Classroom Suggestopedia, is a teaching method used to learn foreign languages developed by the Bulgarian psychiatrist Georgi Lozanov. Suggestopedia makes use of soothing, rhythmic music, the 60BPM Baroque music in the classroom. They claimed that students can remember 1,000 new words in 1 hour. 7. Tempo for Exercise Costas Karageorghis suggested that we should listen to music with a tempo of 120BPM when we are exercising because it matches our heart rates. 8. Tempo of Runners Peter C. Terry at University of Southern Queensland reported that 400-meter runners perform well when they are listening to synchronous music with tempo of over 120 BPM (the running stride is over 2 strides per beat). 9. Music Tempo and Hypertension Research found that listening to fast music (tempo of 130 BPM or higher) increases blood pressure, whereas, listening to slower music (60 BPM) has the opposite effect.