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Be Your Own Nutritionist

*** A better quality version of this talk is now available here:    • Be Your Own Nutritionist   A presentation by William Harris, M.D.. In this presentation, Dr. Harris cuts through the maze of contradictory diet recommendations to show how a few simple food rules and a little exercise will insure your best chances for good health. A vegetarian since 1950, vegan since 1964, William Harris, M.D. is a founding and current director of the Vegetarian Society of Hawaii. Prior to his retirement he was an emergency physician and director of the Kaiser Permanente Vegetarian Lifestyle Clinic. He received his medical degree from the University of California, San Francisco in 1963 and is the author of The Scientific Basis of Vegetarianism, now online free at http://www.vegsource.com/harris/book_... Last December he marked his 80th birthday with an 8-way parachute jump, his 1180th, at Pacific Sky Diving on Oahu. Filming and editing by Dr William Harris M.D. on July 12, 2010 at Ala Wai Golf Course Clubhouse, Honolulu, Hawaii Sponsored by: Vegetarian Society of Hawaii http://www.vsh.org