I will never be skinny enough for the standards and I don't give a f**ck anymore скачать в хорошем качестве

I will never be skinny enough for the standards and I don't give a f**ck anymore

I want to be completely honest with you. For a good part of my life I desperately sought to have the "ideal" body for society and the only thing that process left me with was detesting myself. One day I just got tired of it and I want to share with you my experience and everything that helped me to move forward and love myself as I am. I hope it can help you. With love, Val. Check my podcast on: ✨ Apple Podcasts: [https://podcasts.apple.com/us/podcast...] ✨ Spotify: [[https://open.spotify.com/show/0piia0S..] Don't forget to follow me on: ✨ Twitter: [  / vallitriago  ] ✨ Instagram: [  / valitriago  ] ✨ Tik Tok: [  / valeriaitriago  ] ✨Let's work together: [email protected]✨ ________________________________________________________________ 00:00 - 02:55 Intro: My experience 02:55 - 12:26 How to stop the obsession with having a body that is not yours 03:28 - 05:00 1) Accept your body type 05:00 - 08:24 2) Go with an specialist 08:24 - 09:18 3) Think about how hard would be to deal with mental issues later 09:18 - 09:46 4) Pay attention to things like: hormones, sleeping quality, diet habits and type of workouts 09:46 - 11:26 5) Change the mindset: don't be afraid of building muscle 11:26 - 13:03 6) Build a good balance