Instant Pot Meals with Stanford Dietitian Elaine Hon скачать в хорошем качестве

Instant Pot Meals with Stanford Dietitian Elaine Hon

Elaine shares some time-saving meal recipes using the instant pot. These home cooked meals will be healthy, tasty, and kid approved! A nice bonus is that these meals will be appropriate for blood sugar management. Featured Recipes: https://healthlibrary.stanford.edu/co... Presenter: Elaine Hon, RD, MS, CDCES Certified Diabetes Care and Education Specialist and Registered Dietitian at Stanford Health Care This presentation is part of the Diabetes Wellness Group Monthly Webinar from the Stanford Medicine Diabetes Care Program. Webinars are free and open to adults with diabetes and their families. Register for future webinars: https://healthlibrary.stanford.edu/le... 0:00 – 2:34 Introduction 2:34 – 4:09 Steel-Cut Oatmeal - Ingredients 4:09 – 5:07 Instapot pressurization instructions 5:07 – 7:10 Instapot operation instructions for Steal-Cut Oatmeal 7:10 – 10:17 Fiber in Diabetes Management 10:17 – 10:39 Steel-Cut Oatmeal Nutrition Facts 10:39 – 13:06 Steel-Cut Oats vs Rolled Oats 13:06 – 13:45 Gluten-Free Oatmeal 13:45 – 14:34 Modifications for Quick Cooking Steel Cut Oats 14:34 – 17:38 Toppings for Steel-Cut Oatmeal 17:38 – 20:15 Manual depressurization of the Instant Pot to Finish Steel-Cut Oatmeal 20:15 – 22:39 Timer/Delay Start Button Introduction 22:39 – 25:00 Using Timer/Delay Start Button Method for Steel-Cut Oats 25:00 - 27:27 Spaghetti Squash Noodles Introduction 27:27 – 28:48 Spaghetti Squash Noodles Specifications and Preparation 28:48 – 34:39 Spaghetti Squash Noodles Steaming Instructions and Tips 34:39 – 35:05 Spaghetti Squash Noodles Nutrition Facts 35:05 – 38:50 Chicken Parmesan: Ingredients and sauté Preparation 38:50 – 39:50 Chicken Parmesan: Chicken Preparation 39:50 – 41:07 Chicken Parmesan Instapot Instructions 41:07 – 43:05 Finishing the Chicken Parmesan via Oven 43:05 – 45:27 Concluding Remarks Learn about Stanford's Diabetes Care Program https://stanfordhealthcare.org/medica... Want to know more? Ask Us. Our medical librarians are here to help you find reliable information to answer your health-related questions. We use a variety of the most current, scientifically based resources to answer your specific questions and will send you a research packet tailored to you. This is a free service open to everyone. https://healthlibrary.stanford.edu/re... Take 5 minutes for yourself. Check out Stanford Health Library's free mindfulness and meditation resources including guided meditations to help ease pain, aid in healthful sleep, promote successful surgery, and more: https://healthlibrary.stanford.edu/bo...