How to go from IRONMAN To ULTRARUNNING скачать в хорошем качестве

How to go from IRONMAN To ULTRARUNNING

If you are looking for a harder challenge after Ironman, Ultra Trail Running might be worth checking out. After having done 50k, 100k and 100 Mile, here are my top tips to transition easily into the amazing world of ultra, applying the fitness you have built with IRONMAN Shop Roka http://roka.pxf.io/c/5426294/2005893/... Video shot on @insta360 GO 3S - Get your GO 3S at this link https://www.insta360.com/sal/x4?utm_t... @4enduranceEU Performance Nutrition code "PATRICKD10" for 10% off https://www.4endurance.eu KoRo Plant 🌱 based foods | code “DELO5” http://www.koro-shop.it Ag1 - Free 1 year supply of Vitamin d3 & 5 Travel packs https://drinkag1.com/patrickdelorenzi Sumarpo Wetsuit discount “PATRICK15" https://www.sumarpo.com/products/suma... Instagram   / patrickdelorenzi   00:00 Good news for ironman triathletes 00:41 What is Ultra Trail Running 01:27 1. Train for Uphills 02:38 Train for Downhills 04:42 2. Pacing 05:55 Pacing a 50k vs a 100k using intensity factor 06:54 3. Training Intensity 08:03 4. Cross training 09:37 5. Gear 11:04 6. Fueling 11:55 7. Choosing your first race 12:33 8. Metrics 14:17 9. Running Poles 14:52 10. Finding "Ultra Pace" 15:45 11. Start Stop Start Thanks for watching and if you have any questions, leave them down below!