29. Strength & Conditioning Recap - What We’ve Learned So Far (Episodes 20–28) скачать в хорошем качестве

29. Strength & Conditioning Recap - What We’ve Learned So Far (Episodes 20–28)

This episode is about explores the foundations of elite judo performance through various strength & conditioning research studies. The sources highlight that high-level competition demands a hybrid athletic profile, requiring a sophisticated balance of aerobic recovery and explosive anaerobic power. Video content provided by Plexels, and created by these Artists: Kampus Production:   / kampusvideo   and https://www.pexels.com/@kampus/ Artem Podrez:   / poarts   and https://www.pexels.com/@artempodrez/ cottonbro studio:   / cottonbro   and https://www.pexels.com/@cottonbro/ Sources used in this podcast: Kamandulis, Sigitas & Dudėnienė, Lolita & Snieckus, Audrius & Kniubaite, Audinga & Mickevičius, Mantas & Lukonaitiene, Inga & Venckunas, Tomas & Stasiule, Loreta & Arvydas, Stasiulis. (2024). Impact of Anaerobic Exercise Integrated Into Regular Training on Experienced Judo Athletes: Running Vs. Repetitive Throws. Journal of strength and conditioning research. 38. 10.1519/JSC.0000000000004829. Bonato, Matteo & Rampichini, Susanna & Ferrara, Marco & Benedini, Stefano & Sbriccoli, Paola & Merati, Giampiero & Franchini, Emerson & La Torre, Antonio. (2014). Aerobic training program for the enhancements of HR and V'O2 off-kinetics in elite judo athletes. Sports Med Phys Fitness, 55: 1277–1284. Ouergui, Ibrahim & Ardigò, Luca & Selmi, Okba & Levitt, Danielle & Chtourou, Hamdi & Bouassida, Anissa & Bouhlel, Ezdine & Franchini, Emerson. (2020). Changes in Perceived Exertion, Well-Being, and Recovery During Specific Judo Training: Impact of Training Period and Exercise Modality. Frontiers in Physiology. 11. 10.3389/fphys.2020.00931. Franchini, Emerson & Branco, Braulio & Agostinho, Marcus & Calmet, Michel & Candau, Robin. (2014). Influence of Linear and Undulating Strength Periodization on Physical Fitness, Physiological, and Performance Responses to Simulated Judo Matches. Journal of strength and conditioning research / National Strength & Conditioning Association. 29. 10.1519/JSC.0000000000000460. Amtmann, John & Cotton, Adam. (2005). Strength and Conditioning for Judo. Strength & Conditioning Journal. 27. 10.1519/00126548-200504000-00005. Franchini, E., Nunes, A. V., Moraes, J. M. and Del Vecchio, F. B. (2007) Physical Fitness and Anthropometrical Profile of the Brazilian Male Judo Team. Journal of Physiological Anthropology, 26(2), pp. 59–67. doi: 10.2114/jpa2.26.59. Milovančev, A., Petrović, M., Miljković, T., Ilić, A., Mudrinić, T. R., Miljković, A., Ivanov, O., Tripunović, J., Anđelic, B., Bianco, A. and Drid, P. (2022) The elite judo female athlete’s heart. Frontiers in Physiology, 13:990142. doi: 10.3389/fphys.2022.990142. Rossi, C., Giustino, V., Patti, A., Roklicer, R., Manojlovic, M., Trivic, T., Fukuda, D., Bianco, A. and Drid, P. (2025) Cardiovascular adaptations in judo: a narrative review. Front. Sports Act. Living, 7:1607549. doi: 10.3389/fspor.2025.1607549. Weldon, Anthony & Cloak, Ross & Kirk, Christopher & Ruddock, Alan & Langan-Evans, Carl & Detanico, Daniele & Loturco, Irineu & Kons, Rafael. (2023). Strength and Conditioning (S&C) Practices of Judo Athletes and S&C Coaches: A Survey-Based Investigation. The Journal of Strength and Conditioning Research. 38. 10.1519/JSC.0000000000004673. . Amtmann, John & Cotton, Adam. (2005). Strength and Conditioning for Judo. Strength & Conditioning Journal. 27. 10.1519/00126548-200504000-00005. Mccormick, A. (2016) Training an Olympic Judoka with Kettlebell Swings and the Goblet Squat, The RKC School Of Strength. Available at: https://rkcblog.dragondoor.com/traini.... Gil’ad, A. (1998). Periodisation in Judo Training. Harris, Dale & Foulds, Steve & Latella, Christopher. (2018). Evidence-Based Training Recommendations for the Elite Judoka. Strength and Conditioning Journal. 41. 1. 10.1519/SSC.0000000000000426. Harris, Dale & Oranchuk, Dustin & Latella, Christopher. (2024). Neuromuscular adaptations to different set configurations during a periodized power training block in elite junior Judokas. International Journal of Sports Science & Coaching. 19. 323-331. 10.1177/17479541221151195. British Judo (2016) Judo Training Tips: Kettlebell Squat with Rotation [Video]. YouTube. Available at:    • Judo Training Tips: Kettlebell Squat with ...   (Accessed: 21st November 2025). Sacripanti, Attilio. (2013). Kumi Kata from dojo to high level competition. Kons RL, Pupo JD, Ache-Dias J, Garcia T, da Silva RR, Katicips LFG, Detanico D. Effect of official judo matches on handgrip strength and perceptual responses. J Exerc Rehabil. 2018 Feb 26;14(1):93-99. doi: 10.12965/jer.1835156.578. PMID: 29511658; PMCID: PMC5833974.