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Get strong, TONED ARMS with this 10-Minute Arm Workout with Weights! This workout is made up of the 5 best upper body exercises to sculpt and tone your arms. We’ll hit the back, biceps, chest, shoulders and triceps. And I'm sweating with you through every rep! 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc... 💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove ► EQUIPMENT: Medium-to-heavy set of dumbbells (I'm using 10 lbs, but I'd recommend anything from 10-20. I encourage you to go heavy -- the goal is to work the arm muscles to failure). 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NMLTF5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove ► TIME STAMPS: 00:00 Workout Introduction ✔️5 Upper Body Exercises ✔️Repetition Drop Format — you’ll decrease the number of reps you perform for each upper body exercise as you move through the workout. (Reps are: 12-10-8-6-4) ✔️Repeat x5 Sets 01:00 Set 1 1️⃣ Bicep Curls 2️⃣ Arnold Press 3️⃣ Lying Skull Crushers 4️⃣ Push Ups 5️⃣ Reverse Grip Bent Over Back Row 04:10 Set 2 06:58 Set 3 09:18 Set 4 11:10 Set 5 ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... ❤️ Find this workout and how to do each exercise in this post: https://www.nourishmovelove.com/best-... _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram: / nourishmovelove ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #upperbodyworkout #tonedarms #armworkout