EXERCISE is the Answer! Mel Robbins on the #1 Mental Health Hack! скачать в хорошем качестве

EXERCISE is the Answer! Mel Robbins on the #1 Mental Health Hack!

✎ Get free access to our vault of PDF summaries for every YouTube video here: https://believe.evancarmichael.com/th... ✎ If you're struggling with stress, anxiety, or depression, Mel Robbins shares powerful strategies to help you take back control of your mental health. She breaks down why daily exercise is a game-changer—not just for your body, but for your mind. Backed by research from Harvard professor Dr. John Ratey, she explains how movement shifts your brain chemistry, boosts your mood, and creates momentum in your life. Whether it’s a simple walk outside or a full workout, getting active every day can transform how you feel and help you break free from negative cycles. Mel also dives into the power of social connections and how seeing your friends more often can be one of the best ways to relieve stress. Research from Harvard’s Shawn Achor shows that people who maintain strong friendships are more resilient and successful. When life gets overwhelming, it’s easy to isolate yourself—but that’s exactly when you need people the most. Mel challenges you to reach out to three friends today, because chances are, they need connection just as much as you do. Another key tool Mel shares is the power of "anchor thoughts" to reframe fear into excitement. Whether it’s dealing with turbulence on a flight or preparing for a big conversation, using the 5-second rule and a positive mental image can help you stay in control. She also reveals why making decisions that energize you is the secret to long-term success. Instead of chasing money or external validation, focus on what excites and expands you. Don’t let depression’s lies hold you back—take action, push forward, and build the life you deserve. ★★★ JOIN ME LIVE ★★★ • I go live every week. Join me & ask your questions: http://evancarmichael.live/ • or You can ask your question in our Discord: http://evancarmichael.biz ★ BOOKS ★ • Momentum: https://amzn.to/3kJZIAv • Build to Serve: https://amzn.to/3XZiCSg • Your One Word: https://amzn.to/3R9qVII • The Top 10 Rules for Success: https://amzn.to/3JcNZVe • 254 Confidence: https://amzn.to/3jdh9c2 ★ RECOMMENDED VIDEOS FOR YOU ★ If you liked this video, you'll love these ones: • Mel Robbins's Top 10 Rules For Success -    • Here's Why MOTIVATION is GARBAGE! | Mel Ro...   • Be HONEST with Yourself - Mel Robbins -    • Use Your Ideas to Change Your Life Forever!   • Mel Robbins' Top 50 Rules for Success -    • Unlock the FUTURE of Motivation | Why You’...   ✔ SOURCES ✔    • How To Get Through Depression or Personal ...      • Why friendship is the key to success | Mel...      • The Secret to Stopping Fear and Anxiety (T...      • Mel Robbins: 5 Seconds To Change Your Life...      • You can be successful and have depression ...   ⚑ SUBSCRIBE TO MY CHANNEL ⚑ If you want to do great things you need to have a great environment. Create one by subbing and watching daily. http://www.youtube.com/subscription_c... ツ CONNECT WITH ME ツ Leave a comment on this video and it'll get a response. Or you can connect with me on different social platforms too: • My Live Calendar: http://evancarmichael.live/ • Instagram:   / evancarmichael   • Tiktok:   / evancarmichael   • Discord: http://evancarmichael.biz • Twitter:   / evancarmichael   • Linkedin:   / evancarmichael   • Facebook:   / evancarmichaelcom   • Website: http://www.evancarmichael.com ----------------------------------------------------------------------------- Thank you for watching - I really appreciate it :) Much love, Evan #Believe