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Understanding Pelvic Organ Prolapse After a Hysterectomy: What You Need to Know скачать в хорошем качестве

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Understanding Pelvic Organ Prolapse After a Hysterectomy: What You Need to Know

Discover helpful solutions for a smooth recovery with my comprehensive Pelvic Floor Pilates program (perfect for women to restore their pelvic floor and core!) HERE: https://drdawnandalon.com/pelvic-floo... After a hysterectomy, many women are concerned about the risk of pelvic organ prolapse, especially when it comes to the bladder. This condition can occur when the pelvic floor muscles weaken, causing organs like the bladder or rectum to shift and press against the vaginal wall. In this video, I’ll explain what pelvic organ prolapse is, why it happens after a hysterectomy, and most importantly, what you can do to prevent it. Whether you're preparing for surgery or recovering, understanding how to support your body can make a big difference in your recovery and long-term health. We’ll discuss the key risk factors, including weak pelvic floor muscles, prior pregnancies, and lifestyle factors like heavy lifting or chronic constipation. I'll also share some practical tips on exercises that go beyond simple Kegels, as well as other strategies that can help support your pelvic floor and prevent prolapse. If you're concerned about the impact of your hysterectomy, this video will provide insights on how to strengthen your core and pelvic floor to maintain your quality of life. Here’s what you will learn: 00:00 Understanding Pelvic Organ Prolapse After a Hysterectomy: What You Need to Know 01:20 Pelvic Organ Prolapse 03:02 Factors That Affect Prolapse Risk 03:43 Signs and Symptoms of Pelvic Organ Prolapse 05:06 Prevention and Management 08:28 Common Symptoms 11:00 Treatment Options for Prolapse Watch These Videos Next: Hysterectomy Recovery: Top 3 Red Flags to Be Aware Of    • Hysterectomy Recovery: Top 3 Red Flags to ...   How Much Should I Rest After A Hysterectomy?    • How Much Should I Rest After A Hysterectomy?   How to Reduce Scar Tissue after Abdominal Surgery | 4 Scar Tissue Mobilization Exercises    • How To Reduce Scar Tissue After Abdominal ...   ----------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe for more FREE tips on how to heal your body and find lasting relief without medications or surgery:    / @movetohealwithdrdawn   SHOP DR. DAWN’S COURSES ⭐Check out my Hysterectomy recovery program that has helped 1000s of women: https://drdawnandalon.com/hysterectom... ⭐Take control of your pelvic health with my Pelvic Floor Pilates program—designed to help you strengthen, heal, and feel confident in just 15 minutes a day. https://drdawnandalon.com/pelvic-floo... EXPLORE DR. DAWNS BOOKS 👉 "It's Never Too Late..." where you will learn the hidden truths about aging and Menopause. This is an essential read for women aged 40+. 👉 Beyond Nine Months: Renew Your Confidence in Your Body After Childbirth offers real solutions to the challenges women face postpartum https://drdawnandalon.com/resources/#... // FREE RESOURCES Explore a collection of expert-designed guides and tools created by Dr. Dawn to help you heal, rebuild strength, and feel confident in your body. https://drdawnandalon.com/resources/ //COME SAY HI! 👋 Find me online at: https://www.drdawnandalon.com Facebook:   / dawn.andalon   Instagram:   / dr_dawn_andalon   //CONTACT: Have questions or would you like to get in touch with me? Send a message: [email protected] //DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Dr. Dawn Andalon, LLC will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

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