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Home workout. 8 mins. No equipment needed. Follow along with me for this intense cardio-based workout you can do anywhere! This workout will give you a good sweat, burn those calories and work the muscles. You'll be feeling this one! This workout comprises all bodyweight exercises to give you the freedom to train whenever it suits you! SUBSCRIBE TO MY CHANNEL FOR MORE WEEKLY CONTENT! / mattfoxcoach ---------------------------------------------------------------------------------------------------- LET ME HELP YOU TRANSFORM YOUR BODY HERE! https://www.bodyweightbuilt.com ---------------------------------------------------------------------------------------------------- BESPUNKI- https://bespunki.com.au/ "MATT20" for 20% discount TRUE Protein- www.trueprotein.com.au "FOX10" for 10% discount LIFECYKEL MUSHROOMS https://lifecykel.com/ 'FOXY10" for 10% discount GRAVITY FITNESS http://bit.ly/39cHyNp "FOX10" for 10% discount ---------------------------------------------------------------------------------------------------- GET YOUR FREE WORKOUTS HERE! https://www.bodyweightbuilt.com/toned... https://www.bodyweightbuilt.com/chest... https://www.bodyweightbuilt.com/sixpa... --------------------------------------------------------------------------------------------------- LET’S CONNECT Instagram - / mattycfox Facebook - / mattycfox Bodyweight Built training- https://www.bodyweightbuilt.com Webpage-https://www.mattcfox.com LinkedIn- / matt-fox-bodyweight-built My name is Matt and I'm making videos to share my knowledge of how I transformed my body and the bodies of others worldwide without a gym or fancy equipment. I'll show you how to workout anywhere, enjoy a fun, non-restrictive lifestyle while never depriving yourself of your favourite foods. I'm a former professional athlete and qualified trainer. Don't forget to subscribe so you can stay up to date :)