🔴 Kettlebell Workout скачать в хорошем качестве

🔴 Kettlebell Workout

► FREE E-Book - https://www.lebestark.ch/startseite-e... ► 90 Days Of Kettlebells - https://academy.lebestark.ch/courses/... ► Join The Kettlebell Club - http://bit.ly/lebestark-kettlebellclub ► Donate To Support Us - http://bit.ly/lebestark-donate ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout ► Kostenloses Kettlebell Workout - http://bit.ly/gratis-kettlebell-workout DISCLAIMER: Please talk to your doctor or physiotherapist before engaging in high intensity kettlebell training. DURATION ca. 45 Min WARM UP 6 Minutes Mobility & Dynamic Warm Up EXERCISES 1- Kettlebell Alt. Clean & Press 2- Kettlebell Windmill 3- Kettlebell Reverse Lunge X- Finisher: 4 EMOM Sets Of 10x Hardstyle Swings PROTOCOL 3 exercises for 2 minutes each All exercises are done unbroken and equal 1 round 60 seconds break after every round 4 rounds WEIGHTS Beginners: 8 kg (F) - 12 kg (M) Intermediate: 12 kg (F) - 16 kg (M) TIME STAMP 00:00 Exercises & Workout Protocol 05:50 Warm Up 13:23 Workout 47:00 90 Days Of Kettlebells -- Go to manscaped.com and use code LS for 20% off + Free Shipping. -- #kettlebells #kettlebellworkout #ad ___ Web: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG:   / lebestark   Gregory IG:   / gregory_dzemaili   Angie IG:   / angie_zoe_ziegler