How I became a healthy girl with small, realistic steps - Create & Consume Podcast (Episode 88) скачать в хорошем качестве

How I became a healthy girl with small, realistic steps - Create & Consume Podcast (Episode 88)

Listen to Create & Consume on Spotify: https://spoti.fi/3V01xJe Listen to Create & Consume on Apple: https://bit.ly/4bqY2RL In a world of constant comparison, TikTok health trends, and conflicting information, it’s not always easy to know if we’re making the best choices for our health. I’m here today to share my journey to becoming my healthiest self and that version of me isn’t 100% organic or a size 2 or any of the things you may think of when you hear the word “healthy.” I really wanted today’s episode to be about some of the small shifts and habits I’ve put in place to live an overall healthier life when it comes to workouts, meals, and of course, mental health. This is a bit of a vulnerable episode for me, but hopefully some of you can relate. Mentioned in episode 88: 2025 income breakdown:    • Breaking down my 8 income streams as a ful...   Wine tasting at home:   / 28640147625631519   Trendy NYC workouts blog post: https://keepcalmandchiffon.com/blog/t... Trying different workouts: https://time.com/7026706/how-to-chang... The Dude Diet cookbook: https://amzn.to/49Q7xu4 Yuka app review: https://abbylangernutrition.com/yuka-... Chicken meatballs recipe: https://cocinarepublic.com/greek-chic... Slip silk sleep mask: https://amzn.to/45VbOeX Follow Create & Consume: Instagram:   / createandconsumepod   TikTok:   / createandconsumepod   Visit the website: https://www.createandconsumepodcast.com/ Follow Austen: YouTube:    / austentosone   Instagram:   / austentosone   TikTok:   / austentosone   Blog: https://www.keepcalmandchiffon.com/ Podcast inquiries can be sent to createandconsumepodcast@gmail.com Shop podcast recs on LTK: https://bit.ly/4e3tmI9 Create and Consume is a weekly podcast hosted by Austen Tosone. Austen is a content creator, writer and entrepreneur based in NYC. Disclaimer: This episode contains no sponsored content. Occasionally we may share affiliate links where we will earn a commission if someone clicks or makes a purchase. Thank you for supporting Create & Consume.