Cardiac Surgeon Warns: This Sleeping POSITION Raises STROKE Risk Overnight скачать в хорошем качестве

Cardiac Surgeon Warns: This Sleeping POSITION Raises STROKE Risk Overnight

What if the way you sleep tonight could affect your heart and brain health by morning? Many people never think about sleep position, yet cardiac specialists warn that certain positions may put extra pressure on breathing, circulation, and blood flow during the night. For older adults especially, these small habits can quietly add up over time. In this video, a cardiac surgeon explains how one common sleeping position may increase strain on the body overnight and why it could be linked to a higher risk of stroke in vulnerable individuals. You’ll also learn which positions may better support healthy circulation, breathing, and heart function while you rest. Sometimes, a simple change in how you sleep can make a meaningful difference in how you feel when you wake up. If you or a loved one are over 60, this is important information that could help protect long-term health. Watch until the end to understand the risks, the science behind them, and how to create a safer, more supportive sleep routine starting tonight. #strokeprevention #hearthealth #sleephealth #seniorhealth #cardiachealth #healthysleep #over60health #strokeawareness sleeping position stroke risk, best sleep position for heart health, stroke prevention tips seniors, cardiac surgeon advice sleep, sleep and circulation health, how sleep affects stroke risk, healthy sleep habits seniors, blood flow during sleep, sleep posture heart health, over 60 stroke awareness, nighttime health risks seniors, sleep position and breathing, improve sleep for heart health, safe sleep posture adults, prevent stroke naturally sleep This content is for educational and informational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before starting or stopping any health-related activity. This video does not claim to prevent, diagnose, treat, or cure any disease. The creator is not a medical professional. This content complies with YouTube’s Community Guidelines and is not intended to promote dangerous or misleading health practices.