10 Simple Activities That Will Instantly Boost Your Joy! | Be Well With Dr. Donna скачать в хорошем качестве

10 Simple Activities That Will Instantly Boost Your Joy! | Be Well With Dr. Donna

You know the feeling when you are stuck in a rut or autopilot or just robotic mode and you feel like the spark has gone out of your heart and out of your life?! Well, we have all been there or are currently there, especially with those who have seasonal depression and it’s winter time! These are 10 ideas that can spark or respark the joy in your life! You do not have to pay to have joy in your heart. Of course, we know that the main source and reason for joy is our Lord Jesus Christ, that comes without saying. Everything else mentioned in this video lies in vain and falls far beneath the shadow of acknowledging Christ as Lord and Savior. At the same time, we have this one life to live and my hope and desire and intention for this channel and this video is to give you tips on how to bring back the joy in your life! These ideas range from reading a book, to having some tea, to going for a walk, to calling a friend, to dancing like no one is watching lol I hope this helps you win back your days and get back your joy! Don’t forget to click that subscribe button! *** Hello lovely people! Welcome to my channel! I am so so happy to have you join me here – we will be talking about all things health and wellness and all things life as they relate to being well and having joy! My name is Donna and I have my Doctorate in Physical Therapy, my Masters in Biblical Studies, and my Bachelor’s in Health Sciences – hence, my love for all things health and wellness! On this channel, we will cover all sorts of topics, from physical health to mental health, to spiritual, to financial health and more! By no means am I an expert in any of these topics, but I hope through my research and experience, you can learn something new about yourself, the world, and be on your way to wellness and joy! Follow me on Instagram!   / bewellwithdr.donna   Don’t forget to subscribe and like this video! And share it with someone who might enjoy it! ***