The STRETCH is MORE Important Than We Thought?! (3 NEW Studies) скачать в хорошем качестве

The STRETCH is MORE Important Than We Thought?! (3 NEW Studies)

https://myoadapt.com/ 👆🏻 Register your email to be notified when MyoAdapt launches! In this video, Dr. Milo Wolf breaks down three of the latest studies he was involved in on the importance of the stretch for muscle hypertrophy. He discusses the stretch of the rectus femoris in the leg extension exercise, forced-lengthened partial reps on calf raises, and stretching the biceps. By the end of the video, you'll be up to date with the LATEST research! Follow the lead researcher on Instagram:   / coachstian   References: 1. https://osf.io/8x2gc 2. https://www.minervamedica.it/en/journ... 3. https://sportrxiv.org/index.php/serve... 4. https://osf.io/5689h 5. https://osf.io/kyha9 6. https://pubmed.ncbi.nlm.nih.gov/37559... 7. https://sportrxiv.org/index.php/serve... 👇🏼 Get 12 FREE programs at my website! https://wolfcoaching.com/freeprograms Follow us on socials for more: • 📸 Wolf Coaching Instagram:   / wolfcoaching_   • 💥 TikTok:   / wolfcoaching   • 💻 Milo's Instagram:   / wolfcoach_   If you enjoyed this video, please drop a like and SUBSCRIBE to the channel for more! 💻 Editing & Thumbnail provided by:   / blackboxmediaofficial   #scienceexplained #hypertrophy #exercisescience "The STRETCH is MORE Important Than We Thought?! (3 NEW Studies)" Music from Uppbeat. Business Enquiries: [email protected]