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In this episode of the Midlife Wellness NP podcast, I am thrilled to welcome the esteemed Dr. Felice Gersh, a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. Dr. Gersh is the founder and director of the Integrative Medical Group of Irvine and a globally recognized speaker and author on women's health. Join us as we delve into the critical topics surrounding menopause and midlife wellness. Dr. Gersh shares her expert insights on hormone replacement therapy (HRT), discussing its safety, efficacy, and the optimal timing for starting treatment. We explore the science behind why hormones like estrogen and progesterone are vital for long-term health and how they can help manage symptoms such as heart palpitations during perimenopause and menopause. In addition, Dr. Gersh explains the role of declining estrogen in inability to lose weight! Additionally, Dr. Gersh addresses the underlying causes of heart palpitations in these stages of life and offers practical advice on dosing and managing hormone therapy. We also touch on the challenges of polycystic ovary syndrome (PCOS) in midlife and menopause, providing valuable information for women navigating these complex health issues. Tune in to gain a deeper understanding of how hormone therapy can transform your health and well-being during midlife and beyond. This episode is packed with actionable insights and expert advice that you won't want to miss! 💡Episode Highlights: The safety and efficacy of hormone replacement therapy Optimal timing and dosing for HRT Managing heart palpitations in perimenopause and menopause Understanding and addressing PCOS in midlife and menopause The importance of hormones like estrogen and progesterone for long-term health The role of estrogen in metabolic health and weight gain Connect and Follow Dr. Gersh: Youtube Channel @FeliceGershMD / felicegershmd Instagram @dr.felicegersh / dr.felicegersh Facebook @felicegershmd / felicegershmd Linkedin @felicegershmd / felicegershmd This podcast and video is for educational purposes only. It is not meant to provide guidance, diagnosis, or treatment.