Forget Eggs! I Put THIS Powder in My Coffee to Build Muscle at 85! | DR JASON FUNG скачать в хорошем качестве

Forget Eggs! I Put THIS Powder in My Coffee to Build Muscle at 85! | DR JASON FUNG

#MuscleLoss #Sarcopenia #HealthyAging #Longevity Forget Eggs! I Put THIS Powder in My Coffee to Build Muscle at 85! Are you in your 60s, 70s, or even 80s — and wondering why your muscles just don’t respond like they used to? What if one small addition to your morning coffee could reignite your body’s ability to build and maintain lean muscle — even at 85? In this video, Dr. Jason Fung reveals the science behind the muscle-building powder that’s outperforming eggs, whey, and traditional protein sources for older adults. You’ll discover how a specific amino acid-rich compound can turn your morning coffee into a metabolic powerhouse that fights sarcopenia, boosts energy, and strengthens your entire body from the inside out. You Will Discover: How this coffee-friendly powder stimulates muscle protein synthesis more effectively than eggs in older adults. Why most seniors face “anabolic resistance,” and how this nutrient bypasses it to trigger muscle growth naturally. What combination of amino acids and peptides support mitochondrial health, muscle repair, and longevity. How to time this nutrient with your morning coffee for maximum absorption and sustained energy. Why this strategy helps reverse frailty, improve metabolism, and enhance daily performance — even into your 80s. Summary: This episode dives deep into the science of muscle longevity and nutrient timing — showing how one simple daily ritual can help older adults maintain strength, independence, and vitality for decades. Backed by clinical research and Dr. Fung’s practical insights, you’ll learn how to upgrade your morning routine for better muscle, metabolism, and mental clarity — starting with your first cup of coffee. Time Stamps: [00:00 – Introduction: Can coffee actually build muscle at 85? ☕ 03:10 – Why eggs and traditional protein stop working as you age 🍳 07:25 – The amino acid powder that activates muscle growth 🔬 11:40 – How it boosts mTOR and mitochondrial repair ⚙️ 15:50 – Timing your coffee + protein combo for optimal absorption 🕒 20:20 – Real results: strength and energy improvements in seniors 💪 25:00 – Bonus: how to pair this with resistance training for faster results 🏋️ 30:00 – Conclusion & actionable steps ✅] SEO Keywords: reverse sarcopenia, muscle loss after sixty, muscle building over 70, anabolic resistance, mTOR activation, amino acid supplementation, coffee protein powder, longevity nutrition, mitochondrial health, muscle synthesis, aging muscles, muscle growth for seniors, best protein for older adults, strength after 60, healthy aging diet, muscle recovery, morning routine for longevity, Dr Jason Fung muscle, muscle metabolism, creatine alternatives, leucine powder, muscle health over 50, protein absorption, build muscle naturally Hashtags: #MuscleLoss #Sarcopenia #HealthyAging #Longevity #Mitochondria #ProteinForMuscle #StrengthAfter60 #MuscleRecovery #AnabolicResistance #MuscleRepair #MorningRoutine #AminoAcids #AgingWell #MetabolicHealth #MuscleBuilding #OlderAdultFitness #FunctionalMedicine #MuscleMass #AntiAgingNutrition #mTOR #LongevityTips #CoffeeForHealth #FitnessOver50 #ProteinPower #HealthyLifestyle #MuscleGrowth #MuscleRegeneration #AgingStrong #StrengthTraining #MuscleAfter80 References: Volpi, E., et al. (2013). Essential amino acids are primarily responsible for the amino acid stimulation of muscle protein anabolism in healthy older adults. American Journal of Clinical Nutrition, 78(2), 250–258. Kim, I.Y., et al. (2016). Leucine-enriched amino acid supplementation improves muscle protein synthesis in the elderly. Clinical Nutrition, 35(3), 600–607. Devries, M.C., & Phillips, S.M. (2015). Supplemental protein in support of muscle mass and health: advantage whey. Clinical Nutrition, 34(4), 597–604. Morley, J.E. (2012). Sarcopenia in the elderly: mechanisms and clinical implications. Nutrition Reviews, 70(5), 273–280. Disclaimer: This video is for educational purposes only. It is not medical advice. Always consult a qualified healthcare provider before making changes to your diet, supplements, or exercise program.