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Go ahead, turn on CC in the subtitle video settings! This week I will introduce 8 easy to make reserve dishes using cotton (momen) tofu available at the supermarket. All of them are dishes we often make at home. Tofu, in particular, can be served as a main dish or as a rice substitute, depending on the seasoning. It is also low in carbohydrates and high in protein, yet it is filling and reasonably priced, so it is safe to eat on a diet. I have been feeling very well this year and have not caught a single cold, probably because of this self-cooking diet. I have also been able to keep my weight in check, but that is only because I have been careful about [two things]. Please watch the video. Thank you very much for watching. 【iHerb products I am recommending】 Use the code below to receive 10% off for new members and 5% off for members when you shop. [iHerb link] referral code: ASY5639 iHerb: https://iherb.co/WmES56X Bentonite clay → https://iherb.co/1VsH94u Yaeyama Chlorella → https://iherb.co/tg4asB2 Inulin→https://iherb.co/VkPo8Ls Yacon Syrup → https://iherb.co/Ef9QMZ2 Alcohol-free propolis extract → https://iherb.co/q94FgWn Oregano oil → https://iherb.co/ZJFDhqY Oregano oil (veggie capsules) → https://iherb.co/cSib4Aq MCT oil (C8) → https://iherb.co/8Ay9YtD Comprehensive vitamins → https://iherb.co/SSXQNYX; https://iherb.co/j7r27Mk; https://iherb.co/TsviGXx No-Flash Niacin →https://tw.iherb.com/ (Niacin → https://iherb.co/q6BRcPH) Vitamin C → https://iherb.co/Ut4Kvcw Time Release Vitamin C → https://iherb.co/WAnVhe4 (changed to rosehip and acerola formula) N M N→https://iherb.co/ifTc96m R lipoic acid → https://iherb.co/T2WjxHx Turmeric powder → https://iherb.co/buuF5FR Organic grass-fed ghee → https://iherb.co/nsxvc82 Organic ginger powder → https://iherb.co/3Edwr3Y Organic garlic powder → https://iherb.co/bzVVxGz Organic apple cider vinegar with vinegar yeast → https://iherb.co/ytB5UBT Red Rooibos Tea: https://iherb.co/pAnNdeS Salt toothpaste → https://iherb.co/76f2AXz Smart Floss, cardamom flavor →https://iherb.co/DK5vCAN Instagram / nihonjinfufu #nihonjinfufu#Vlog