MM | Balance with Nadi Shodhana скачать в хорошем качестве

MM | Balance with Nadi Shodhana

✨ Find Balance with Alternate Nostril Breath (Nadi Shodhana) ✨ Sometimes we need a pause to restore balance—body, mind, and energy. Today’s video guides you through Alternate Nostril Breath, also called Nadi Shodhana. This gentle practice is perfect for all levels, and it combines breath, visualization, and sensation to help you reconnect with your body. Here’s why I love this breath—on and off the mat: • Balances the nervous system, calming stress and tension • Sharpen focus and brings clarity to scattered thoughts • Increases presence in the body, helping you feel grounded and centered • Promotes energy flow, leaving you refreshed and aligned • Portable practice—use it anywhere, anytime you need a reset Even a few rounds can feel like a cozy moment of harmony, a little gift of presence in your day. 🌿 Cozy up, breathe with awareness, and notice how your body and mind soften. Presence is the true gift. 🤍 #YogaWell #NadiShodhana #AlternateNostrilBreath #FindYourBalance #PresencePractice #OnAndOffTheMat #CozyBreathwork #MindfulMoments