Fight, Flight, Freeze Response: Explaining Your Stress Response (And What Happens In Your Brain) скачать в хорошем качестве

Fight, Flight, Freeze Response: Explaining Your Stress Response (And What Happens In Your Brain)

The fight, flight, freeze response is our body’s natural response to danger and threats. It’s stress response that kicks in to keep us safe – a survival mechanism. Sometimes, it’s hard to turn off and stops you from doing all the usual things you enjoy. So, in this video I’m going to explain what the fight, flight, freeze response is and what happens in the brain. You’ll also learn what you can do to take back control and calm things down. Recognising the signs of your fight, flight, freeze response helps you respond and take control and better manage ongoing stress, worry and even anxiety in difficult situations and daily life. In my forthcoming videos, I’ll be sharing strategies and techniques that can help you calm down and switch off the fight, flight, freeze response. Subscribe to my channel to see more helpful videos: https://bit.ly/3OvTBJH #anxiety #stressresponse Timestamps: 00:00 What is the Fight, Flight, Freeze Response 01:28 What happens in the brain when you feel stressed 02:50 Autonomic nervous system functions explained 04:30 How to recognise the physical symptoms of the fight, flight, freeze response 05:57 How to calm the fight, flight, freeze response down 07:26 Symptoms and signs of fight, flight, freeze 09:01 Outro and support for anxiety and stress Connect on Social: Instagram:   / andrewmajorhypnotherapy   Facebook:   / amajorhypno   Twitter:   / amajorhypno   Here are the ways you can work with Andrew: Access Resources and Support: https://www.andrewmajorhypnotherapy.c... Discover your Free Emotional Health Score: https://andrewmajor.scoreapp.com/ My favourite self-help books for Anxiety: https://kit.co/AndrewMajor/best-books... My favourite self-help books to lift Depression: https://kit.co/AndrewMajor/best-books... Music used in this video from https://www.bensound.com - Bensound.com/royalty-free-music Disclaimer All media provided by Andrew Major is intended for entertainment or educational purposes only. None of the content is intended to offer or replace qualified medical advice. Information provided and presented by Andrew Major is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Andrew is a professional clinical hypnotherapist and psychotherapist, the view and facts expressed on this video, site or any other related content should not be taken for medical or psychiatric advice. Always consult your medical practitioner or GP before making any decisions related to your physical or mental health. The author accepts no responsibility or liability whatsoever for any injury, loss or damage in any shape or form incurred in part or in whole as a direct or indirect result of use or reliance upon any other content presented here. Please make sure that you do not watch or listen to this content whilst you’re driving operating machinery or doing anything that requires your full attention. About Me – I’m Andrew Major, qualified and accredited Clinical Hypnotherapist and Psychotherapist specialising in Solution Focused techniques, a highly effective form of therapy which helps clients with mental and emotional struggles. Practicing in the UK since 2018, I’m passionate about the work I do to help clients make the positive changes to overcome mental health issues. I completed my training with the renowned Clifton Practice, the leading Hypnotherapy training school in the UK obtaining a Diploma in Hypnotherapy and Psychotherapy, (DSFH) and I also completed and was awarded the prestigious Hypnotherapy Practitioner Diploma (HPD), considered to be the ‘gold standard’ hypnotherapy qualification accredited by NCFE which has measurable learning outcomes that have been benchmarked at Level 4 (using Ofqual’s Qualification and Credit Framework). I’m registered with professional bodies, (AfSFH-Reg, MNCH-Reg, CNHC-Reg, MNCP), and I’m committed to the highest standards, following a professional code of conduct.