8 Ways to Lose Visceral Fat and Shrink Your Belly (Skinny Fat Solution) скачать в хорошем качестве

8 Ways to Lose Visceral Fat and Shrink Your Belly (Skinny Fat Solution)

Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/Thomas Skinny Fat Worse than Obesity This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   References https://academic.oup.com/jcem/advance... https://www.nature.com/articles/s4157... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.scielo.br/j/jbpml/a/ZMHwd... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://onlinelibrary.wiley.com/doi/f... https://pubmed.ncbi.nlm.nih.gov/10956... https://onlinelibrary.wiley.com/doi/1... Timestamps ⏱ 0:00 - Intro - Skinny Fat Worse than Obesity? 1:56 - Visceral Fat & Insulin Resistance 2:39 - How to Identify Visceral Fat (DEXA Scan) 3:26 - Quick Ways to Reduce Visceral Fat 3:51 - The Paradox - Obese but Metabolically Healthy 5:30 - Insulin Resistance Begins with Visceral Fat 7:33 - Limit Sugar Intake 8:27 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! 9:31 - Increase Soluble Fiber Intake 11:03 - Cardio 12:58 - Sleep 13:21 - Additional Tips 13:46 - Light Exposure 14:05 - Recap