You CAN do pushups, my friend! (2022 Version) скачать в хорошем качестве

You CAN do pushups, my friend! (2022 Version)

You CAN do pushups... in better video quality. I JUST uploaded this video, so no updates yet! Here's the information: 1.) Find a pushup variation you can do competently with good form. 2.) Practice this variation until you hit the Goal standards. Do 2-3 Sets once or twice a week. 3.) When you're able to hit the goal standards, move on to a harder variation. Progressions: Wall Pushups: 3 Sets of 50 Incline Pushups: 3 Sets of 40 Advanced Incline Pushups: 3 Sets of 35 Knee Pushups: 3 Sets of 30 Full Pushups! For more information on this pushup progression, please check: https://www.hybridcalisthenics.com/pu... For a full-body fitness routine (free): https://www.hybridcalisthenics.com/ro... Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #pushups #fitness #homeworkout #workout #exercise #hybridroutine --- Free Fitness Routine: https://www.hybridcalisthenics.com/ro... Join our Discord community! https://www.hybridcalisthenics.com/di... Shirts: https://www.bonfire.com/store/hybridc... --- Instagram: https://www.hybridcalisthenics.com/in... YouTube: https://www.hybridcalisthenics.com/yo... Facebook: https://www.hybridcalisthenics.com/fa... Twitter: https://www.hybridcalisthenics.com/tw... Twitch: https://www.hybridcalisthenics.com/tw... TikTok: https://www.hybridcalisthenics.com/ti... Tumblr: https://www.hybridcalisthenics.com/tu... Patreon: https://www.hybridcalisthenics.com/pa... Subreddit: https://www.hybridcalisthenics.com/su... All Other Links: https://www.linktr.ee/HybridCalisthenics