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Find the list of values here: https://brenebrown.com/resources/dare... Directions: 1. Take a piece of paper and draw a line down the middle, separating the page in two sections. 2. Read through each value individually, or have someone read out each value for you. As you go through each value, write down on one side of the page which values you would like to keep, and on the other side which values you would like to discard. (I found it helpful to add circles or stars next to the values I found especially important) 3. Get a new piece of paper and write down your top 15 values. 4. Get another piece of paper and go down to your top 10. 5. Finally, grab one last piece of paper and sort out your top 5. These 5 values make up the core of your being, personality, identity... Here are my values: 1. Connection 2. Health 3. Passion 4. Safety 5. Mindfullness Every piece of beautiful music used in this video was made by the talented and amazing: @RossBugden I highly recommend checking out his music on all streaming platforms - especially if you are a content creator who struggles with copyright claims! Thank you, Ross! I am having the time of my life making these videos. I am ultimately grateful you have decided to tune in and watch me express myself & communicate my ideas and opinions. Loveyou.