Female Biohacking for Longevity: Kayla Barnes’ Protocol for Sleep, Gut Health & Hormones скачать в хорошем качестве

Female Biohacking for Longevity: Kayla Barnes’ Protocol for Sleep, Gut Health & Hormones

Ever wondered what it takes to optimize your biology as a woman? In this episode, I sit down with Kayla Barnes, a leading female biohacker who's challenging the male-dominated world of longevity science with protocols designed specifically for women's bodies. Kayla shares her journey from growing up on a standard American diet to tracking virtually every health metric possible through extensive testing. She reveals how women have been systematically excluded from medical research until the 1990s, and why following male protocols damaged her health. We dive deep into: ✨ Why gut health is the foundation of longevity and beauty ✨ How women carry TWICE the toxic burden of men ✨ The morning-to-night routine reversing Kayla's biological age ✨ Female-specific approaches to cold plunging, fasting, and exercise ✨ Why women need significantly more sleep than men ✨ Which anti-aging skincare treatments actually work Kayla also opens up about her "Skin Longevity Project" and navigating beauty interventions in a world that scrutinizes women's appearances. Whether you're just starting your health journey or optimizing an advanced protocol, this conversation offers practical strategies tailored specifically for women's biology. Connect with Kayla Barnes: 🌐 Website: kaylabarnes.com 📸 Instagram: @kaylabarnes 📺 YouTube: Kayla Barnes-Lentz About Kayla Barnes: Kayla Barnes is an entrepreneur, longevity expert, and female biohacking pioneer who owns a longevity clinic. After transforming her own health through nutrition and lifestyle optimization, she's dedicated herself to creating effective health protocols specifically for women. Known for her data-driven approach, Kayla has tested virtually every cutting-edge therapy from stem cells to hyperbaric oxygen. She hosts regular female longevity dinners and is passionate about making health optimization accessible while addressing the unique biological needs of women. Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre Looking for exclusive wellness tips, beauty hacks, and lifestyle insights you won’t find anywhere else? Subscribe to my weekly newsletter for all the inside scoop, including personal routines and healthy living tips! Don’t miss out! https://ariellelorre.com/subscribe/ Follow me: Instagram: https://www.instagram.com/well.pod/?h... Facebook:   / ariellelorre   TikTok: https://www.tiktok.com/@ariellelorre?... Pinterest:   / ariellelorre   X: https://x.com/ariellelorre YouTube:    / @wellwithariellelorre   Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/0vrgqp6... #FemaleBiohacking #AntiAging #LongevityTips