Replenishing Your Minerals After Sauna Bathing with Loni Jane Ep 15 скачать в хорошем качестве

Replenishing Your Minerals After Sauna Bathing with Loni Jane Ep 15

An important aspect to sauna bathing is the replenishment of minerals after your sauna session. In this episode, I speak with Loni Jane about her personal Sauna Protocol, and how to replenish important minerals and nutrients post-sauna. Loni gives practical tips on what you can incorporate into your sauna routine, as well as what foods will help to support your body's recovery after pushing yourself to your limits in a sauna. Loni Jane is a successful plant-based blogger, mother, photographer, and influencer, who after losing her health in her early 20's, discovered the necessities of a mineral-rich & plant-based diet, in order to regain her health and live a healthy life. Now she inspires thousands to do the same with her plant-based blog and documented lifestyle across her social media. Clearlight Saunas Australia: www.infrared-sauna.com.au Instagram: @clearlight_life Facebook: @clearlightlife1 YouTube: @Clearlight Infrared Saunas Australia | Makers of Jacuzzi Saunas Twitter @ClearlightAus The Sauna Show is proudly sponsored by Jacuzzi | Clearlight Sauna Australia. The Sauna Show: thesaunashow.com YouTube: @TheSaunaShow Instagram: @thesaunashow Spotify: open.spotify.com/show/0GjnwRPFqPYZqFVxnN6gZL Sticher: stitcher.com/podcast/the-sauna-show #LoniJane #TheSaunaShow #ClearlightLife #Minerals INSTAGRAM: @TheSaunaShow |   / thesaunashow   TWITTER: @SaunaShow |   / saunashow   WEBSITE: http://www.TheSaunaShow.com SUPPORT We love bringing you information that will enrich your life and support greater health, vitality and happiness. Please share this episode with a friend, and leave us a review on iTunes if you enjoyed this episode. Thank you for your support! It means the world to us. SUBSCRIBE ITUNES: https://podcasts.apple.com/au/podcast... SPOTIFY: https://open.spotify.com/show/0GjnwRP... STITCHER: https://www.stitcher.com/podcast/the-...