Don’t Let Stress Be Your Worst Enemy. Find Your Sweet Spot. скачать в хорошем качестве

Don’t Let Stress Be Your Worst Enemy. Find Your Sweet Spot.

Not all stress is bad. In fact, the right amount of stress can sharpen your focus, boost performance, and push you forward. The problem is not stress itself. It is when you move outside the sweet spot. Too little stress leads to boredom, complacency, and careless mistakes. Too much stress leads to burnout, mental shutdown, and performance crashes. The sweet spot is the middle ground. It is the optimal level of pressure where your senses sharpen, your focus locks in, and your brain works at its best. In this video, we break down: • The science of working memory and why anxiety hijacks it • How internal worry takes over your mental whiteboard • The four pillars that help you stay in the sweet spot Preparation Vigilance training Physical regulation Recertification • How to recognize when stress becomes destructive • A simple recovery checklist to reset under pressure True mastery is not about eliminating stress. It is about building the resilience to perform when pressure is on. If stress constantly derails your focus, impacts your health, or feels stuck in the “on” position, it may be time to seek professional support. You do not need perfect calm to perform well. You need balance.