Ask Charlie - Tried & tested bedtime relaxation routine to help your children gently fall asleep... скачать в хорошем качестве

Ask Charlie - Tried & tested bedtime relaxation routine to help your children gently fall asleep...

I know this looks very random! But here I am with Big Bear to share with you my ultimate bedtime relaxation routine for children during these times of potentially heightened worry and anxiety. I think children go through periods where their mind is super active. Exterior things can be going on (as we well know at the moment) and this can create a vicious circle of broken or little sleep, creating more anxiety and worry. Children have lots on their mind already and can find it hard to switch off. One of my children was having real trouble sleeping the other week, and I immediately thought back to Mum and how she would settle me in the evenings by using the same relaxation routine. I have three children very close in age, so this technique was something I relied upon all the time to ensure we all had enough sleep! The bonus is, by doing it you do actually receive a type of relaxation yourself in the process too!