Throw Harder: 5 Posterior & Anterior Oblique Sling Exercises скачать в хорошем качестве

Throw Harder: 5 Posterior & Anterior Oblique Sling Exercises

The Posterior and Anterior Oblique Slings are extremely important for throwing sports. Benefits to including posterior and anterior oblique sling exercises in your training include: Rotational Strength & Explosiveness Increase ability to accelerate and decelerate Remember: More hip to shoulder separation = higher throw velocity In this video I will: ○Breakdown what the oblique slings are and how the contribute when you throw ○Demonstrate 5 exercises that target the oblique slings ○Please drop the video a like if you enjoyed. Leave a comment with any other topics you would like me to discuss. Most importantly please subscribe. I would appreciate the support. New videos on Wednesdays!