60 Minute Restorative Yoga with Props: Revive Your Energy & Reduce Stress скачать в хорошем качестве

60 Minute Restorative Yoga with Props: Revive Your Energy & Reduce Stress

Try Lauren's restorative yoga series 'Rest Revolution' completely for free with your 10 day FREE trial on Inner Dimension TV. Start building your capacity for total well-being today: https://www.innerdimensiontv.com/yout... What You'll Experience in This Session: This 60-minute restorative yoga with props invites you to relax and recharge through a flow of gentle forward folds, calming twists, and heart openers designed to release physical and mental tension. You’ll explore spine mobility in every direction, finding an opportunity to gently stretch and realign. Moving mindfully with props, each posture allows your body to melt into relaxation, helping to reduce stress, balance energy, and even improve sleep quality. This restorative yoga class with props is your go-to for a calming start to the day, a midday energy boost, or a restful end to a long day. Who This is For: This restorative yoga class with props is for all levels. It’s excellent if you’re hoping to relax, reduce stress, and increase flexibility with a slower, mindful approach. Great for both beginners and experienced yogis who crave a peaceful, grounding practice. Time: 60 minutes Level: All levels Props: Two bolsters, two yoga blocks, and a strap -------------- FOLLOW LAUREN ON THE SOCIALS   / laureneckstrom   https://www.innerdimensiontv.com/ -------------- ABOUT LAUREN Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. Lauren teaches online via InnerDimensionTV.com, a yoga and mindfulness platform she co-founded with her husband Travis Eliot, and in person through workshops and retreats all around the world. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation. She is the creator of groundbreaking yoga programs such as, “Yoga 30 for 30,” “Yoga 45 for 45,” “Journey to Yoga,” “Initiating the Mother” and “The Complete Practice.” Lauren co-authored “Holistic Yoga Flow: The Path of Practice.” She has written about yoga and mindfulness for Yoga Journal, MindBodyGreen.com, The Huffington Post, LA YOGA Ayurveda and Health, and Mantra Magazine and was featured on the cover of Yoga Journal.